The 24 Little Exercises are a set of physical movements, breathing exercises and closed-eye-processes designed to assist in a greater connection of body-mind-spirit. There are an infinite array of possible ways for mind and body to align; and for mind, body and spirit to work together and to awaken to their connection to one another. The 24 Little Exercises are offered to help you become more than you thought you were by strengthening and building upon that connection.

We invite you to explore and play with these connections of body, mind and spirit.

To download all the exercises in a printable pdf version, go to The-24-Little-Exercises.