Exercise 7: Combining Breath with Sound

You have prepared the head now for utilizing vibration or sound and breath. You have experienced the shifting energies, the cells in you are awakened, they are all spinning and present. You have prepared your energy fields to go beyond the body and to explore the form and substance around you. Now you are ready to combine sound with breath.

1. Continue to breathe as in Exercise 6 for 3 or 4 times. Completely inhaling and completely exhaling in a metered way