Exercise 17: Finding the Balance of You
This exercise is about balance. Begin this exercise with a spin, 3, 7, or 11. At the conclusion of the spin stand quietly, breathe smoothly, until any dizziness is past. Gently put your body
connecting mind, body and spirit
11 Mar 2010 at 09:04
Exercise 17: Finding the Balance of You
This exercise is about balance. Begin this exercise with a spin, 3, 7, or 11. At the conclusion of the spin stand quietly, breathe smoothly, until any dizziness is past. Gently put your body